| checkpoints | Aleksei TOLSTENKO | Douglas PICKARD | Chris NGAKA | Anele BANS | Luke WEBSTER | Frederik GERNER | Colin VAN DEN BERGH | Leon ROODE | Ignatius GOREJENA | Alasdair LESLIE |
|---|---|---|---|---|---|---|---|---|---|---|
| Start | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 |
| Signal Hill | -0:04:55 | -0:05:28 | -0:16:56 | -0:05:39 | -0:13:46 | -0:23:15 | -0:08:16 | -0:18:32 | -0:11:30 | -0:16:48 |
| Kloof Nek | -0:04:33 | -0:06:35 | -0:27:03 | -0:09:26 | -0:19:23 | -0:35:11 | -0:15:50 | -0:29:16 | -0:19:36 | -0:27:01 |
| Platteklip Gorge | 0:00:00 | -0:05:15 | -0:46:24 | -0:24:11 | -0:24:50 | -0:53:01 | -0:33:24 | -0:47:52 | -0:32:45 | -0:45:00 |
| Table Mountain | 0:00:00 | -0:12:02 | -1:02:16 | -0:42:02 | -0:34:43 | -1:11:53 | -0:50:54 | -1:09:49 | -1:00:51 | -1:03:54 |
| Llandudno | 0:00:00 | -0:26:14 | -1:28:08 | -1:07:18 | -0:50:31 | -1:38:08 | -1:21:55 | -1:43:14 | -1:51:23 | -1:38:45 |
| Rocket Road | 0:00:00 | -0:30:45 | -1:42:25 | -1:19:50 | -0:56:22 | -1:49:37 | -1:34:30 | -2:00:01 | -2:17:15 | -1:51:58 |
| Hout Bay | 0:00:00 | -0:40:24 | -2:05:35 | -1:34:56 | -1:11:46 | -2:17:14 | -1:58:02 | -2:34:19 | -2:53:34 | -2:22:14 |
| Silvermine | 0:00:00 | -0:56:25 | -2:34:24 | -1:51:09 | -1:20:15 | -2:45:03 | -2:28:58 | -3:06:46 | -3:43:41 | -2:54:33 |
| Kalk Bay | 0:00:00 | -1:05:33 | -2:52:35 | -2:05:06 | -1:29:13 | -3:00:27 | -2:48:07 | -3:33:33 | -4:04:23 | -3:18:24 |
| Blackhill | 0:00:00 | -1:17:40 | -3:03:00 | -2:24:12 | -1:44:53 | -3:28:14 | -3:17:01 | -4:04:01 | -4:00:53 | |
| Simon's Town | 0:00:00 | -1:28:23 | -3:12:06 | -2:40:58 | -1:58:05 | -3:45:58 | -3:38:48 | -4:22:35 | -4:50:49 | -4:25:50 |
| Kleinplaas Dam | 0:00:00 | |||||||||
| Kommetije | 0:00:00 | -1:23:47 | -3:25:34 | -3:10:43 | -2:15:07 | -4:09:39 | -4:12:41 | -5:36:15 | ||
| Noordhoek | 0:00:00 | -1:27:45 | -3:33:35 | -3:27:07 | -2:30:40 | -4:27:20 | -4:29:23 | -5:32:13 | -6:16:34 | -5:52:50 |
| Constantia Glen | 0:00:00 | -1:41:40 | -4:06:45 | -4:05:16 | -3:55:47 | -5:01:06 | -6:17:45 | -7:24:57 | -7:46:35 | -7:38:42 |
| Alphen Trail | 0:00:00 | -1:46:38 | -4:10:53 | -4:07:46 | -4:21:36 | -5:11:47 | -6:31:09 | -7:40:27 | -7:53:25 | -7:59:43 |
| Nursery Ravine | 0:00:00 | -1:47:32 | -4:13:29 | -4:04:56 | -4:27:35 | -5:27:19 | -6:44:21 | -7:49:07 | -7:58:58 | -8:10:02 |
| UCT | 0:00:00 | -2:01:01 | -4:18:24 | -4:16:07 | -4:44:28 | -5:46:49 | -7:14:57 | -8:29:53 | -8:35:51 | -9:05:47 |
| Dead Mans | 0:00:00 | -2:01:47 | -4:02:31 | -4:17:42 | -4:48:37 | -5:48:57 | -7:38:58 | -8:38:56 | -9:00:49 | -9:37:28 |
| Pre Finish | 0:00:00 | -2:00:21 | -4:00:48 | -4:28:31 | -4:55:12 | -5:55:23 | -7:48:05 | -8:47:44 | -9:10:49 | -9:49:46 |
| Finish | 0:00:00 | -2:00:19 | -4:00:29 | -4:29:50 | -4:55:34 | -5:53:27 | -7:46:07 | -8:45:39 | -9:08:50 | -9:47:53 |
| checkpoints | Nicolette GRIFFIOEN | Naomi BRAND | Jo KEPPLER | Mari MARINCOWITZ | Marietjie DE CHAVONNES VRUGT | Danie VAN ZYL | Anka HAUSMANN | Sylvie SCHERZINGER | Brandi PAYNE | Ronel WIENAND |
|---|---|---|---|---|---|---|---|---|---|---|
| Start | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 | 0:00:00 |
| Signal Hill | -0:02:47 | 0:00:00 | -0:09:31 | -0:05:04 | -0:17:59 | -0:11:59 | -0:22:29 | -0:14:20 | -0:26:06 | -0:25:18 |
| Kloof Nek | -0:01:50 | 0:00:00 | -0:17:11 | -0:14:39 | -0:28:17 | -0:23:03 | -0:37:37 | -0:24:58 | -0:45:49 | -0:43:18 |
| Platteklip Gorge | -0:00:08 | 0:00:00 | -0:36:25 | -0:36:08 | -0:57:47 | -0:51:31 | -1:09:40 | -0:53:54 | -1:23:36 | -1:23:07 |
| Table Mountain | -0:00:03 | 0:00:00 | -0:49:44 | -0:55:52 | -1:25:37 | -1:10:04 | -1:33:15 | -1:12:06 | -1:50:30 | -1:59:33 |
| Llandudno | -0:00:02 | 0:00:00 | -1:00:30 | -1:14:51 | -2:06:51 | -1:43:51 | -2:04:13 | -1:44:53 | -2:38:50 | -3:04:21 |
| Rocket Road | -0:00:05 | 0:00:00 | -1:09:25 | -1:27:01 | -2:30:00 | -2:05:26 | -2:15:57 | -2:05:35 | -2:59:36 | -3:35:40 |
| Hout Bay | -0:01:01 | 0:00:00 | -1:18:53 | -1:45:22 | -3:03:27 | -2:34:11 | -2:47:04 | -2:37:18 | -3:54:49 | -4:45:01 |
| Silvermine | 0:00:00 | -0:03:31 | -1:41:44 | -1:54:00 | -3:53:37 | -3:08:00 | -3:15:15 | -3:19:10 | -4:36:29 | -5:42:05 |
| Kalk Bay | 0:00:00 | -0:13:48 | -1:54:25 | -1:59:16 | -3:11:26 | -3:28:26 | -3:28:26 | -6:14:28 | ||
| Blackhill | 0:00:00 | -0:14:06 | -2:06:24 | -2:07:29 | -4:51:45 | -4:05:37 | -4:06:35 | -4:17:16 | -5:53:19 | -7:42:09 |
| Simon's Town | 0:00:00 | -0:24:03 | -2:17:13 | -2:22:35 | -5:11:36 | -4:16:14 | -4:28:54 | -4:43:23 | -6:42:46 | |
| Kleinplaas Dam | 0:00:00 | |||||||||
| Kommetije | 0:00:00 | -0:43:32 | -2:42:30 | -2:49:26 | -6:10:55 | -5:27:08 | -5:34:41 | -5:52:36 | -10:24:43 | -10:06:31 |
| Noordhoek | 0:00:00 | -0:50:04 | -3:02:46 | -3:13:04 | -6:36:26 | -6:00:54 | -6:20:55 | -6:32:05 | -9:46:08 | -11:04:23 |
| Constantia Glen | 0:00:00 | -1:11:10 | -4:29:10 | -4:53:31 | -8:31:41 | -8:20:22 | -8:24:37 | -8:28:24 | -12:36:10 | -14:45:33 |
| Alphen Trail | 0:00:00 | -1:33:19 | -4:33:17 | -5:07:07 | -9:07:43 | -8:37:40 | -8:50:04 | -9:01:32 | -13:15:05 | -14:54:56 |
| Nursery Ravine | 0:00:00 | -1:48:03 | -4:44:17 | -5:39:26 | -9:38:49 | -9:38:42 | -9:24:07 | -10:19:37 | -14:04:20 | -15:25:32 |
| UCT | 0:00:00 | -2:20:53 | -5:14:07 | -6:18:54 | -10:32:45 | -10:36:31 | -10:53:45 | -11:20:33 | -15:09:10 | -16:22:32 |
| Dead Mans | 0:00:00 | -3:13:02 | -5:44:56 | -7:05:13 | -11:25:48 | -11:35:04 | -11:37:33 | -12:40:13 | -16:06:48 | -17:24:36 |
| Pre Finish | 0:00:00 | -3:37:53 | -5:50:30 | -7:18:41 | -11:44:23 | -11:45:54 | -11:52:52 | -13:00:42 | -16:27:18 | -17:40:58 |
| Finish | 0:00:00 | -3:36:01 | -5:48:29 | -7:16:50 | -11:42:30 | -11:44:06 | -11:50:54 | -12:58:41 | -16:25:32 | -17:40:12 |